Thursday, March 31, 2011

Work/Life Balance

It can be career suicide to skip a work related happy hour, so we came up with a WOD for when you have to make an appearance.

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Large plate of hot wings

Plate of mozzarella sticks

Two “Gorilla” sized beers (total of 64 ounces)

Don't forget to post your time and type of beer.  We recommend giving this WOD a go at the Pumphouse.  As always, submit WOD suggestions and videos to anticrossfit at gmail dot com.  Good luck!

Michael F. Sherman - AntiCrossfitter of the Week

Whether it be organizing a College Football National Championship viewing party with 8,000 calories for each attendant, setting a new world record for time spent in a basement without seeing the light of day, or leading the world in Facebook posts, updates and time spent in front of his computer Michael F. Sherman has been dedicated to anti crossfit for as long as anyone. His story is the stuff legends are made of and we are proud to honor him as our first ever Anticrossfitter of the week. Thank you Sherman for all you do!

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About Mike
Favorite Food:  Beef Stroganoff
Favorite Drink:  Mountain Dew (Original)
Favorite Video Game:  Madden 2004-06
Favorite WOD:  Royal Red Robin Burger, Tower of Onion Rings and Multiple Margaritas
Proudest Anticrossfit Accomplishment:  Taking down the Yeti Burger at the Big Foot Steak house in Seaside, Oregon
AntiCrossfit Hero:  Eric "Badlands" Booker


Please post your favorite Sherman anticrossfit stories in the comments sections.  Keep working hard and one day you too could be the AntiCrossfitter of the week!

Thanks again Mikey!

Wednesday, March 30, 2011

Wednesday Night WOD

We are taking it back to the classics for Wednesday night's WOD.  Just a good old fashioned anti crossfit evening of pizza, beer and video games.

"Just Another Night"

Pizza and Beer photo by Jeremy Keith

With a Friend:

Drink a 6 pack of Tallboys

Eat 1 XL Pizza

Play one game of Madden or NCAA Football - 5 minute quarters

Finish the beer and pizza in the time it takes to finish the game.

Don't forget to post your time, the type of beer, the type of pizza, the teams used, and your final score.  As always, submit WOD suggestions and videos to anticrossfit at gmail dot com.  Good luck!

Tuesday, March 29, 2011

Midday WOD

For those of you in the daily corporate grind, a light WOD to keep you energized.

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A 3/4 pound meat patty

2 fried eggs

4 slices of deep fried bacon

3 onion rings

A slice of cheddar

All put together by two grilled cheese sandwiches (one on top and one on bottom)

Also a side of fries

Consume for time

For efficiency, this WOD is best performed at John Howie Steak House.

Please post time to comments.

Thursday, March 10, 2011

Road WOD

From time to time, one needs to get a daily WOD in on the road.  One of the best spots to get a good WOD when on the road is the local barbeque joint.

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1/2 lb. of beef brisket

1/2 lb. of pulled pork

Side of Texas toast

Side of JalapeƱo slaw

Order of fries

2 Beers

Consume for time.

When traveling through Kansas City or within 100 miles of, we recommend Oklahoma Joe’s BBQ with Boulevard Brewery’s fine pale ale.  So does Anthony Bourdain.

Please post time to comments.

Tuesday, March 1, 2011

Welcome to Anti Crossfit!

Welcome to the only site dedicated to those who enjoy letting loose in a competitive manner.  Whether you enjoy eating fast food in mass quantities, drinking inappropriate amounts of beer, video game marathons or any other unhealthy pastime, this is the site to help you take the good times to the next level.  We will be posting Workouts of the Day ("WODs"), Anti crossfitter of the week, pictures and other items relevant to Anti crossfit.  Just to be clear, we have nothing against Crossfit, or Crossfitters (well, except for those that workout without a shirt, that is just awkward).  We, the founders of this blog, have actually dabbled in a little Crossfit ourselves and have enjoyed it, we just also enjoy fast food, beer, video games and sometimes sitting on the couch for an entire day.  Life is too short, live a little and forego elite fitness.